Spinach
You may have seen Popeye gaining superpowers after eating a can of spinach. Well, that may not be pure fiction after all. This green, leafy superfood contains around five times your daily requirement of vitamin K. Spinach is effective in helping bones develop and preventing blood clots. Also, this nutritious vegetable goes well with your salad and pasta. Aside from that, it is also bursting with lutein, folate, fiber, and potassium. So, it can obviously do wonders for your heart.
Spinach
Strawberries
You can improve the taste of your dessert, snack, smoothie, or even breakfast bowl by adding some strawberries. This tasty fruit is a good reward for yourself, not just because it’s tasty, but also because it’s packed with nutrients and minerals such as vitamin C and folate. These super fruits are great for those who are trying to lose weight as it contains a low level of calories. Research has also proven that it helps prevent plaque buildup in arteries, loosening their constriction. So, for a healthy and tasty treat? Eat some strawberries!
Strawberries
