Water
You may have already known this fact, but let us just reiterate it. Water is vital in maintaining good health and nutrition. If you want to stay strong and healthy, then you have to make sure that you drink enough water to keep your body hydrated every day. It has a lot of functions in the body which includes improving your body functions, controlling your body weight, and ensuring that your heart continues pumping.
Water
Tuna
When we say fish, you probably immediately think of tuna. It is undoubtedly the most popular kind of fish. It has earned such a good reputation because of its multiple health benefits as well as good taste. It contains plenty of amino acids which are needed in building muscles and growth. Furthermore, it is also loaded with omega-3 fatty acids which are good for your heart.
Tuna
