Barley
Barley is a type of grain that has plenty of fiber, potassium, and vitamin B6. Because of its high fiber content, it can easily bring down the cholesterol levels in your body and improve your heart’s health. It is certainly necessary if you want to improve your health, but just remember that it also contains gluten.
Barley
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Radish
Next, we have radish. This crunchy vegetable is quite important in your diet as it contains several vital nutrients and minerals. It has a lot of fiber that helps with digestion, and vitamin C and potassium it contains help in regulating blood pressure as well as boosting the immune system.
Radish
