Lentils
Another healthy way to enhance the dish you’re cooking is to add lentils in the mix. This type of legumes come with many health benefits. Research shows that eating food with a lot of lentils, beans, and other kinds of legumes will help reduce the risk of developing heart disease and strokes. In addition, lentils also contain a lot of magnesium, protein, and potassium. These properties can effectively decrease the levels of bad cholesterol, lessen the risk of plaque buildup in the blood vessels, which lowers blood pressure.
Lentils
Almonds
Your family probably likes almonds as a snack, but did you know that this nut is packed with a lot of nutrients that can help improve one’s cognitive functions as well as lower the risk of having heart disease and diabetes. Just a handful of this superfood goes a long way in reducing the cholesterol level. Aside from these, it also helps prevent the absorption of harmful LDL and reduces the risk of developing heart disease.
Almonds
