Turmeric
Turmeric is very important in a curry recipe. In fact, you can’t NOT have it if you’re making curry. Not only does it have a golden and rich taste, but it also has a lot of medicinal properties that people in the east make full use of. In the west, people are also amazed by this superfood because of its nutritional value and health benefits. We’re happy to see that more and more people are enjoying the benefits of this superfood. Studies show that turmeric has curcumin, a compound that reduces the risk of cardiac hypertrophy or commonly known as heart enlargement. Aside from that, it also prevents obesity, high blood pressure, and dysfunctional blood vessels. It has also been discovered that turmeric can reduce the risk of cardiovascular disease.
Tumeric
Chia Seeds
Chia seeds are usually featured in some smoothie recipes and fruit bowls. This is probably because of its incredible health benefits. It is an amazing source of antioxidants, fiber, nutrients, omega-3 fatty acids, and protein. This superfood also has a low-calorie content which makes it effective in reducing cholesterol, as well as lowering the risk of other diseases, while maintaining the heart’s good condition.
Chia Seeds
