Apples
As what they say, ‘an apple a day keeps the doctor away.’ This saying may be pretty old, but it still rings true until now. This superfood has a lot of health benefits as it contains a lot of antioxidants, vitamins, and minerals. These properties help lower blood pressure and prevent heart disease. There are also many different kinds of apples to choose from, so choose one the kind that you like best next time you buy groceries.
Apples
Avocados
If you haven’t tried eating avocados, then you’ve probably lived under a rock. It tastes amazing and it can go well in a salad, or as a topping on a toast, as well as a tasty dip. Did you know that there are even cafes which only sell avocado products? We are so happy to see that it is becoming more and more popular as this superfood has plenty of antioxidants, monounsaturated fats, and potassium. All these help in reducing cholesterol, minimizing the risk of cardiovascular diseases, and many other health benefits for your heart.
Avocados
