Edamame
If you’re serious about building muscle, this should be in your veggie rotation. This Japanese appetizer is a perfect way to enjoy some protein snacks. Edamame contains about 18 grams of protein per cup. Also, it has a lot of minerals and vitamins. If on a cheat day you’re looking for a fun treat, try dunking these delicious bean pods into soy sauce, or just add them to a Japanese dish.
Edamame
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Peanuts
A healthy and easy way to increase your intake of proteins is to eat peanuts. Peanuts contain a lot of healthy fats, so they are not just protein. Both of these things make sure to keep your body balanced all day long. This can slow down hunger quickly too.
Peanuts
