Greek Yogurt
Greek yogurt is a protein-filled food that can be combined or blended with a variety of other foods. Greek Yogurt has up to 20 grams of protein per serving. Greek yogurt is made by straining out the whey in regular yogurt. It makes it richer and creamier. Also, it contains healthy fats to help keep you full together with the protein: not to mention it is a perfect source of calcium. With Greek yogurt, you might feel fuller because of the mix of protein and texture. But that’s great if you’re struggling to control portion sizes.
Greek Yogurt
Asparagus
Asparagus is a perfect choice for any meat dish. Asparagus has a distinct taste and is excellent for steaming, boiling, grilling or pan-frying—Cook or grill with a little olive oil for maximum flavor. There is nothing like asparagus on the grill that says summer-time fitness. In general, a cup of asparagus contains 3 grams of protein. It also contains other nutrients such as vitamin B6, A and K, folate, phosphorus, magnesium, manganese, and copper.
Asparagus
